Top Natural Supplements for Your Health

Taking care of your family, home, and finances is a challenging balancing act that sometimes makes you neglect your health. If you’re wondering about natural supplements like kratom and their health benefits or whether to buy green or red Maeng Da kratom powder, you’re in the right place.

Below are seven of the best all-natural supplements to boost your vitality and help you achieve the superhero cape you need to save the day.

1. St. John’s wort

Native to Europe and named after John the Baptist, St. John’s wort has a long history of use as a healing extract. It’s commonly consumed as a natural supplement to relieve the symptoms of depression and other mood disorders.

It may stimulate the production and release of serotonin, dopamine, and other feel-good chemicals that help your brain regulate mood. People also use St. John’s wort for menopause, somatic symptom disorder, or anxiety.

So, how is it beneficial to you? It may boost your mood, which can be a real lifesaver if you’re having a bad day and still need to get dinner on the table for your family.

2. Probiotics

Probiotics aren’t just one of the top supplements; they’re necessary for optimal gut health. Good bacteria hold a variety of potential benefits, including:

You can easily find affordable probiotics for kids, adults, and even pets. Supplementing them naturally is also simple and may be especially beneficial for people who can’t take capsules.

Foods like yogurt, kefir, and kimchi are simple to make and a delicious way to increase beneficial gut bacteria. Probiotics may also strengthen your immune system, which could help the sniffles pass sooner.

3. Curcumin

Also known as turmeric, curcumin has been used as a traditional medicine for ages. It’s a spice that grows in parts of Southeast Asia and is known for giving curry its yellow color. It’s also one of the most popular supplements, as most people don’t cook with it daily.

Curcumin boasts potent anti-inflammatory properties that may assist with arthritis, hyperlipidemia, and other conditions caused by inflammation. It might also increase focus and memory storage, which are pivotal to daily functioning. Turmeric is an easy and delicious way to serve a superfood to your family.

4. Echinacea

This potent extract comes from a species of herbaceous flowering plants belonging to the daisy family. They grow in some regions of Central, North, and East America and have been praised for their supposed healing properties.

People use the leaves and roots as a natural alternative to flu medicine. Echinacea may have anti-inflammatory and immune-boosting properties that are especially beneficial for colds and certain viruses.

Taking this natural supplement during flu season may prevent you from getting sick and keep you strong and healthy. It’s an ideal organic swap for your kids that you could use instead of pills when they have the sniffles.

5. Fish oil

The World Health Organization (WHO) states that people should consume 1–2 portions of fish every week. Eating more fish is linked to a stronger heart and longer life because of the high levels of omega-3s. If you have a household of picky eaters, taking this vitamin-rich oil in capsule form may be easier.

Why is fish oil so beneficial? Approximately 30% comprises omega-3s, while 70% consists of other healthy fats. It also contains essential vitamins A and D, which many people lack in their diets.

The two main types of omega-3s found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids have numerous advantages. Here are some of the possible benefits that make this one of the best health supplements:

• Lowers cholesterol

• Balances blood pressure

• Reduces symptoms of mental disorders like schizophrenia

• Lowers inflammation

• Protects eyesight

• Nourishes skin

• Reduces liver fat

6. Kratom

What is kratom good for? It may provide a safer, natural alternative to opioids. Headaches, stomach cramps, or sore muscles; pain is a natural part of everyday life, but constantly reaching for pills can be detrimental. Not only are they sometimes ineffective, but they’re leading an opioid epidemic taking the lives of thousands.

According to WHO, around 500,000 deaths globally are due to drugs, and more than 70% of those fatalities are related to painkillers. Users believe that kratom has many health benefits. It’s a natural supplement that has similar analgesic properties to opioids.

People use kratom to reduce pain, stop panic attacks, and improve energy levels. There are three main strain types with varying uses:

• Red vein: Most potent. Typically used for chronic pain and inducing sleep.

• Green vein: Medium potency. It may be energizing or relaxing, depending on the dosage.

• White vein: Rare strain. Peace-inducing, calming effects with medium to high potency.

7. Ginseng

Ginseng has been a crucial part of Chinese medicine for centuries. It comes in three main forms depending on how long it’s grown. Fresh ginseng is harvested before it reaches four years, white versions are between four and six years, and red, which is the most valuable, is harvested after six years.

The most common varieties of Ginseng are American (Panax quinquefolius) and Asian (Panax ginseng). The latter is said to be more energizing and uplifting, thus best for daytime consumption.

Ginseng is an excellent natural supplement to add to your daily nutrition. It may give you energy, reduce hunger pangs, and help stabilize your blood sugar.

Getting the proper amount of nutrients is essential to power you through your day. Daily stresses and tasks can be taxing on your body, and vitamins keep you strong and healthy.

You don’t have to guzzle down tons of pills when using the natural supplements discussed here. Try them today and nourish yourself and your family with nature’s vitamins.