Getting right amount of sleep really makes a huge difference between healthy living and restless life. Luckily, there are very few people out there who have absolutely no trouble falling asleep at night. The minute they are onto the bed and their heads hit the pillow, they‘re out. While, many of us lie in bed staring at the ceiling, tossing or turning, counting minutes and waiting for the mercy of blessed sleep to come. Lack of good quality sleep affects every aspect of our lives, everything from health to job performance. But, the good news is….all is not lost.
To help you, we researched and present the list of top 7 military – approved methods on how to fall asleep faster. Try the following methods that include relaxation techniques, distraction exercises and many more ways that prepare you how to fall asleep fast! ,
How To Fall Asleep Faster
Use Sleep Mask to Block Out Light!
Soldiers prefer to have a more productive snooze, so they use an eye mask that proves to be much more effective to fall asleep faster than ear plugs. If you want to use the same strategy to fall asleep fast, make sure to pick out a ‘military-grade’ sleep mask.
Learn Relaxation Techniques!
Lie down in your bed, perfect setup to sleep. Then start to flex your body from bottom to top. Hold that flex and breadth deeply. When you relax in this way, you will feel at peace and ready to go to sleep. The benefits of working out regularly extend way beyond your waistline. You‘ll notice you fall asleep much faster than usual.
Wake up early and at the same time every morning!
Waking up early morning eliminates the possibility of over-sleeping. This also reminds your body that if it doesn’t fall asleep at the scheduled time or follow appropriate time-pattern, it won’t have an opportunity to make up for any missed hours of sleep.
Get your worries out of your Head!
Military person know how to control the negative thoughts coming into their mind. If you face such problems like – your mind keeps babbling about what happened yesterday, what might happen tomorrow or next week, it’s important to get out of those thoughts. Jotting down all your worries on a piece of paper seems to be an awesome approach by military people to reduce anxiety levels.
Do a 60-minute Wind-Down!
If you’re moving at full-speed all day, it seems to be tough to instantly switch yourself “off” at night. So, follow this practice as military men do! Give your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep. And yes, you can watch an inspiring or comedy movie to refresh your mind.
Hide Your Clock!
You toss and turn, are you learning how to fall asleep faster? Do you keep watching the minutes tick towards morning on your bedside clock? Never try this, military people hate suck kind of methods. Constantly checking the time only increases stress level, making it harder to turn on the dial on your nervous system and fall asleep. Don’t make this mistake or else this will affect your sweet and healthy sleep.
Plan Ahead!
Nothing seems like a torture like thinking about everything we need to do when we wakes up, right! The military people take utmost care of one of the most neglected daily decisions. So, it’s better to plan your outfit the night before and you’ll have one less distraction when you go to sleep.
It’s clear form above points that by acquiring a bit of knowledge, a bit of planning and a bit of patience – one can easily learn how to fall asleep faster! If you seriously want to coax yourself into dreamland as soon as you hit the bed, give a must try to these military proven lifestyle habits that may help you in getting good night’s sleep fast.